Krill oil is not really that popular as more people are aware of fish oil. However, both supplements actually contain omega 3 fatty acids which is good for a person’s health. Currently, krill oil is being marketed as a supplement and sold in capsule from.
Krill oil comes from the ocean and harvested through krill which are closely related to shrimps. The krill lives on algae, a rich source of antioxidants which is then transferred to them. This antioxidant known as astaxanthin is unique in that it is capable of crossing the blood-brain barrier. Of course, the advantages of krill oil is not limited to those mentioned. Following are other health conditions that maybe alleviated using krill oil.
Good for the Brain
The antioxidant previously mentioned is capable of protecting a larger part of the body. This means that the possibility of brain tumors occurring as well as eye degeneration significantly decreases with the substance. Krill oil has also been found to prevent Alzheimer s as well as mood and personality disorders in most people.
Decreases the Likelihood of Premenstrual Syndrome
Studies have also shown that krill oil could prevent the onset of PMS or premenstrual syndrome. This latest discovery of krill oil is actually supporting. Considering how many women are affected by PMS, this is definitely a good thing. The pain brought on by dysmenorrhea during menstruation is also alleviated by krill oil.
Helps with Cholesterol
Since krill oil also contains omega 3 fatty acids, it stands to reason that the substance would be useful when it comes to cholesterol levels. Not only does it lower bad cholesterol but increase the amount of good cholesterol in the person s body. Cholesterol has also been linked to weight retention so intake of the oil could lead to weight loss.
It was also found out that people who take krill oil are relieved of complications caused by arthritis. The oil targets the inflammation caused by the condition, thereby removing the discomfort.
Unpolluted and Abundant
Krill is actually easier to harvest which makes them better than fish. Krill are steadily growing by the billions which ensures that enough supply is available. Krill are also relatively safe as they come from the cleanest body of waters today.
Warning
People allergic to shellfish may not find this a good supplement as the krill is related to shrimp. This substance is also not recommended for people on blood thinning medication. Hence, it would be a good idea to always ask the doctor about intake of krill oil before actually taking the product.
With all their health advantages, the intake of krill oil by a lot of people is not really a surprise anymore.
